• Accept All health Insurance
• Book Online
• Female Practitioner
• HICAPS
• Male Practitioner

• Chiropractic
• Core Stability & Exercise Rehabilitation
• Exercise Rehabilitation
• Family Chiropractic
• Sports Chiropractic

Welcome to Tensegrity, a team of chiropractors, physiotherapists and massage therapists conveniently located in St Leonards between Chatswood and North Sydney. We aspire to deliver exceptional healthcare services to the community. With rich knowledge, professionalism and experience, Tensegrity provide a compassionate approach for every client by understanding your requirements thoroughly. If you would like to book a consultation tailored specifically to you, please get in touch today.

 

• Accept All health Insurance
• Medicare

PRICING

Chiro

• Initial Appointment – $140


• Ongoing consult – $90


• Long consult (45 mins) – $115

Remedial Massage

Limited time pricing

• 30 mins – $65 (usually $75)


• 60 mins – $105 (usually $130)


• 90 mins – $160 (usually $195)


• 120 mins – $120 (usually $260)

 

Exercise Physiology

• Initial appointment – $150


• Exercise session (60 mins) – $140


• Exercise session (45 mins) – $120


• 4 Week exercise program – $230

Ian Pau - Company Director & Sport Chiropractor - Male - English & Cantonese - Walk-ins are welcome
Ian is a graduate from the Masters of Chiropractic at Macquarie University and completed his undergraduate studies in anatomy and physiology at the University of New South Wales. He is now furthering studies with a Masters of Sports Science in chiropractic. Enjoying an active childhood, Ian has experienced the health benefits from an extensive and successful youth sporting career, however, like many others has suffered a fair share of varying injuries, most of which have been successfully treated and managed by a chiropractor. Through personally experiencing the positive effects of chiropractic on sporting injuries and the health improvements that accompanied the treatments, he has been inspired to pursue a career in the profession to help both children and adults enjoy and continue an active and well balanced lifestyle. Ian believes that with the combination of good scientific knowledge and a diverse range of manual adjustment and soft tissue techniques he is well equipped to meet the challenges of each patient.

Jason Lam - Sports Chiropractor & Clinical Director - Male - English - Walk-ins are welcome
Jason graduated from Macquarie University with a graduate diploma and masters in chiropractics. He has various experiences in treating vast groups such as the geriatric, sporting and everyday populations. This includes working with Southern Cross care, Macquarie AFL team, triathlon events and Uni games. He previously suffered from a vertebral disc injury and was treated by a chiropractor who enabled him to make an efficient recovery. Through this he was able to understand the importance of musculoskeletal health, and has driven his passion for chiropractic care ever since. Jason understands that chiropractic care does not just stop at just treating the pain. He is passionate about finding the root cause. He believes placing emphasis on this will decrease the likelihood of re-injury for the patient in a more permanent manner. Jason’s dedication and enthusiasm is noticed when he treats his patients providing them optimal treatments and assisting them with the importance of self rehabilitation. Using a variety of techniques such as soft tissue therapies, drop-piece technique, manual adjusting, taping and exercise prescriptions, will enable him to work together with you to achieve your goals.

Emily Giles - Remedial Massage Therapist - Female - English - Walk-ins are welcome
Emily first saw the benefit of Remedial Massage while working as an electrician. The treatments and results had such a profound impact that she changed careers and has now been working as a Remedial Massage Therapist for 4 years, completing her Diploma of Remedial Massage at Meadowbank TAFE in June of 2014. Emily leads an active lifestyle, enjoying running, swimming, cycling, rowing, yoga and bodyweight training, so she understands how important treating and preventing injuries is for her clients. Her treatments are tailored to relieve pain, correct muscle imbalance, improve blood flow, aid digestion and promote relaxation. To do this she utilises techniques such as Myofascial release, trigger points, deep tissue, lymphatic drainage and assisted/resisted stretches. She also holds a certificate in Pregnancy Massage. She aims not only to improve function and quality of life for her clients, but also to educate them on posture and body mechanics so unnecessary stresses on the musculoskeletal system are minimized.

Sam Behan - Chiropractor & Sports Trainer - English - Walk-Ins are welcome
Sam is a graduate in Masters of Chiropractic science from Macquarie University. Sam has led an active life. His passion for football and strength training, combined with his fascination on how muscles and the body work in unity has led him to become a chiropractor. Sam has completed a variety of additional techniques to further broaden his treating capabilities, such as dry needling, sports trainer, laser therapy, taping and hopes to further enhance his knowledge by completing a strength and conditioning course. Sam has experience in treating at events such as relay for life and city to surf, he has also worked with southern cross care as well as St Aloysius junior soccer teams.

Jonathan Bae - Physiotherapist & Sports Trainer - Male - English - Walk-ins are welcome
Jonathan is a graduate from the Doctor of Physiotherapy at Macquarie University, where he also completed his undergraduate studies in a Bachelors of Chiropractic. He has worked with the premier men's Pennant Hills Demons AFL team, the Hills Netball Representative U16's team, and also with various gyms such as F45, and Vision Willoughby. Developing a real competitive passion for sport and performance at a young age, particularly basketball, swimming and weightlifting, Jonathan found himself dealing with the challenges of trying to enjoy his active lifestyle whilst riddled with the injuries that came with such a high level of activity. Jonathan was fortunate enough to have a physiotherapist in the family, who guided and helped him overcome his injurious setbacks, which allowed him to be able to compete and enjoy an active lifestyle, whilst appreciating the value and benefits of physiotherapy. It was an enlightening experience where Jonathan felt a passionate responsibility to be in a position of care for others who experience the same struggle of overcoming their physical limitations that can also be mentally and emotionally challenging. Jonathan decided to become a physiotherapist himself. Jonathan implements an array of techniques including soft-tissue (myofascial release, trigger point therapy), manual manipulation, joint mobilisations, and prescribing rehab exercises with appropriate progressions to help discover the true functional potential in all his patients. He finds real joy in seeing his patients live their best lives through enabling functionality and having them engage in activities they love to do. Jonathan is determined to enhance performance levels and help you reach your functional goals, whether that is in high level competitive sports or even in the daily struggle of trying to live out a healthier lifestyle, he is here to help you.

Nicole Bartel - Chiropractor & Sports Trainer - Female - English - Walk-ins are welcome

Sam Behan - Chiropractor & Sports Trainer

Male -
Qualifications: BChiroSc MChiro
Sam is a graduate in Masters of Chiropractic science from Macquarie University. Sam has led an active life. His passion for football and strength training, combined with his fascination on how muscles and the body work in unity has led him to become a chiropractor.

Sam has completed a variety of additional techniques to further broaden his treating capabilities, such as dry needling, sports trainer, laser therapy, taping and hopes to further enhance his knowledge by completing a strength and conditioning course. Sam has experience in treating at events such as relay for life and city to surf, he has also worked with southern cross care as well as St Aloysius junior soccer teams.

Nicole Bartel - Chiropractor & Sports Trainer

Female -
Qualifications: B.Kin (exercise Science) M.Chiro
Nicole first experienced chiropractic care as a young athlete after a sporting injury. The care she received helped her return to playing competitive soccer, basketball and field hockey and continues to help her passionately live an active and healthy lifestyle. Nicole chose to pursue a chiropractic career in hope that she would also be able to help those with musculoskeletal pain and injuries be able to return to the life they love and reach their full potential.

Nicole is a graduate from Macquarie University with a Master of Chiropractic and completed her Bachelor of Kinesiology, specialising in exercise science, in Canada at the University of the Fraser Valley. Her goal for her patients is to not only identify the source of their pain, but to also find the key reason their injury occurred. This is done by analysing movement patterns to determine any dysfunction and providing specific treatment and rehab to help patients restore their movement patterns.

Jason Lam - Clinical Director & Sport Chiropractor

Male -
Qualifications: BSc (Molecular Biology) GradDipChiroMChiro
Jason graduated from Macquarie University with a graduate diploma and masters in chiropractics. He has various experiences in treating vast groups such as the geriatric, sporting and everyday populations. This includes working with Southern Cross care, Macquarie AFL team, triathlon events and Uni games. He previously suffered from a vertebral disc injury and was treated by a chiropractor who enabled him to make an efficient recovery. Through this he was able to understand the importance of musculoskeletal health, and has driven his passion for chiropractic care ever since.

Jason understands that chiropractic care does not just stop at just treating the pain. He is passionate about finding the root cause. He believes placing emphasis on this will decrease the likelihood of re-injury for the patient in a more permanent manner. Jason’s dedication and enthusiasm is noticed when he treats his patients providing them optimal treatments and assisting them with the importance of self rehabilitation. Using a variety of techniques such as soft tissue therapies, drop-piece technique, manual adjusting, taping and exercise prescriptions, will enable him to work together with you to achieve your goals.

Ian Pau - Company Owner & Sport Chiropractor

Male - Cantonese, English
Qualifications: BSc(anat.phys) MChiro ICCSP ATC

Tracy Paez - Remedial Massage Therapist

Male -
Qualifications: Dip RM
An active and sporty lifestyle lead Tracy to choose a career in Remedial Massage Therapy. With every treatment, Tracy aims to help people reduce pain and restore mobility in their day-to-day life.

Boasting an impressive background in Taekwondo (12 years), rock climbing, pole dancing and aerial arts, Tracy is experienced in a wide range of sports and is all too familiar with the injuries that go along with them. After seeing the impact of Remedial Massage on her performance in these sports, she set out to help others do the same.

Tracy specialises in treatment for sports-specific injuries, corporate wellbeing and mobility for the general population.

Helen Matic - Exercise Physiologist

Qualifications: B Applied Science (Exercise Physiology)
With a Bachelor in Applied Science specialising in Exercise Physiology, Helen is passionate about empowering others to improve their quality of life through exercise.

Helen has four key areas of interest:

Pregnancy – Helping to support women and their changing bodies during and after pregnancy with appropriate exercises.

Corporate health – Helping corporate workers focus on improving posture and building strength in areas neglected by the nature of their jobs.

Pain management – Focusing on strategies and exercise programs specifically targeted to improve pain alongside strength and function.

Weight management – Reducing the risk of chronic disease and improving overall health with supervised exercise programs and advice.