Insomnia is a common health complaint that can have significant health consequences. Most people experience insomnia symptoms at some stage in their lives, and surveys have shown that 13% to 33% of the adult population have either difficulty getting to sleep or staying asleep. People of any age can suffer from insomnia, but it is…

Depression today has gained much more public view and recognition. If you think you might be suffering from depression or anxiety, there is a lot of practical help available to you, and there is no need to feel great fear or shame about this condition. Depression and anxiety is commonplace amongst the general population, and…

Despite Farting being a social no no, it is a normal part of life. It is estimated that the average person passes up to 14 farts a day or half a liter of gas daily. Some farts are extra smelly and can be unpleasant (especially for others!), so what makes them smell bad? What are…

Insomnia is a common health complaint that can have significant health consequences. Most people experience insomnia symptoms at some stage in their lives, and surveys have shown that 13% to 33% of the adult population have either difficulty getting to sleep or staying asleep. People of any age can suffer from insomnia, but it is…

Depression today has gained much more public view and recognition. If you think you might be suffering from depression or anxiety, there is a lot of practical help available to you, and there is no need to feel great fear or shame about this condition. Depression and anxiety is commonplace amongst the general population, and…

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