It is estimated that nearly half of the Australian population will experience a mental health difficulty at some point during their lifetime. So whatever your background, industry you are in or organisation big or small – this means that you are very likely to either know someone in your workplace, immediate or extended family, or…

We live in the lucky country. Australia. The land of opportunities and state of the art medical and surgical facilities. We, as patients and consumers, expect and demand a well-resourced system and highly competent healthcare practitioners who deliver the best possible care. Poor countries do too. What separates us is the lack of investment and…

Superfoods are foods; mostly plant-based but also some fish and dairy. They are thought to be nutritionally dense and thus good for one’s health. What most don’t realise is the term has no set scientific meaning, and any list of “top” superfoods is purely subjective. The term has become a very popular marketing tool for…