There’s never been a better time to improve your heart health with oats and barley. Get your fill of these super grains proven to reduce heart disease in five delicious ways. Nutritional Advisor for Freedom Foods, Dr Jo Mcmillan says, “Diets high in wholegrains have been associated with a lower risk of several cancers, cardiovascular disease,…
I recently came across a group of surgeons at a local hospital and spent a day with them observing bariatric surgery which included Lap Band insertion and Gastric Bypasses. This made me realise something important about the stigma attached to obesity, willpower and people’s perceptions. Obesity is all around us and it is on the…
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