Choosing what is good to eat can be confusing enough when you’re able-bodied, let alone when you’re injured. With all the complicated food messages in the media and online about diets it can be hard to sort the fab from the fad. Should we go paleo, vegan, low-carb, high-fat, ketogenic…? Add all this the pain,…
There’s never been a better time to improve your heart health with oats and barley. Get your fill of these super grains proven to reduce heart disease in five delicious ways. Nutritional Advisor for Freedom Foods, Dr Jo Mcmillan says, “Diets high in wholegrains have been associated with a lower risk of several cancers, cardiovascular disease,…